Fight Cancer With These 10 Foods | And Live Happily Ever After
More than 30% of cancers can be prevented by changing your diet and exercise. To reduce risk, one of the most important things you can do is to lose weight, and one of the best ways to lose weight is to eat a high-fiber diet, a lot of fruits and vegetables.
But this is not the reason why the National Cancer Institute recently adopted nutrition guidelines: “A diet rich in fruits and vegetables can reduce the risk of certain cancers and other chronic diseases.” These foods contain antioxidants and other compounds that can protect Your DNA and fight free radical damage.
Because of the synergy of these substances, it is better to eat different fruits and vegetables instead of relying on a specific food to cure the disease. However, recent research shows that I recommend adding the following specific benefits to any healthy diet.
- Tomatoes: Lycopene is also present in watermelon and pink grapefruit, which can reduce the risk of prostate cancer, ovarian cancer and cervical cancer. It also targets free radicals that cause lung cancer and digestive tract cancer.
- Broccoli sprouts: A bite will trigger a series of antioxidant activities that last for several days.
- Berries: blueberries, blackberries, cherries, raspberries, strawberries, grapes, they are all rich in anthocyanins, which can repair and protect DNA.
- Soy: Isoflavones such as genistein can help prevent and treat prostate cancer and reduce the risk of breast cancer.
- Tea: Both black and green contain strong compounds. According to countless studies, these compounds can reduce the risk of various cancers.
- Pumpkin: This unknown superfood is rich in β-carotene and α-carotene, which can fight lung and ovarian cancer. 7.Spinach is a favorite of papaya and helps prevent liver cancer, ovarian cancer, colon cancer and prostate cancer. Cabbage and other green leafy vegetables also contain the active antioxidant lutein.
- Garlic: Vegetable onions (including onions and garlic) help strengthen the body’s antioxidant defense system. This process can prevent gastric cancer, esophageal cancer and breast cancer.
- Pineapple: Bromelain can inhibit the growth of malignant cells in lung cancer and breast cancer, and phenolic compounds also have a protective effect.
- Apple: Will cancer one day be curbed? Studies have shown that quercetin can reduce the risk of lung cancer and prevent the growth of prostate cancer cells. Other antioxidants and pectin help prevent colon and liver cancer cells from replicating.