Wellness

Every New Year we celebrate with a sincere commitment to be healthier and lead a better lifestyle. Unfortunately, many of the resolutions we make have fallen by the wayside or are less affecting our health than we think. With all of the information available about healthy living, it’s easy to feel confused and overwhelmed when trying to prioritize lifestyle changes. We made it easy by compiling the top five ways…

What do you do after sex? Do you cuddle up to each other for a bit? Do you turn around and fall asleep immediately? Or do you perhaps go to the bathroom? We focus a lot on what we do during the deed, but not on things to do after sex. After having sex, it can be tempting to remain in bed and bask in the afterglow until you fall…

10 Common Habits That May Damage Your Kidneys Kidney diseases are silent killers, which can largely affect your quality of life. There are several ways to reduce the risk of developing kidney disease. Here a list of ten common habits that you might not realize are putting pressure on your kidneys and might eventually damage your kidneys. 1. Overusing Painkillers Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory…